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8 Methods to Treat Pregnancy Acne Naturally

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Acne is not uncommon to both the youth and adults and unfortunately, there is likewise no escape from this skin condition with pregnancy.

In fact, pregnant women are extremely inclined to breakouts and for some, pregnancy acne can last throughout the course of the pregnancy.

While there is a belief that a pregnant woman who has acne is more likely to be carrying a boy, this is however, a myth and pregnancy acne during pregnancy has ultimately nothing to do with the baby’s gender. 

What causes acne during pregnancy?

Like normal acne, the most probable cause of pregnancy acne is hormonal change.

Hormones called androgen are the primary culprits behind this skin condition. Androgen hormone causes the skin to produce more oil, making the skin’s surface a habitable ground for bacteria to grow and multiply.

An increase in androgen levels is no stranger to pregnancy. This is because androgen is an important hormone that helps prepare the cervix for labor.

As the pregnancy progresses, androgen levels increase in the body, which will then result in more breakouts.

Undoubtedly, pimples are frustrating to have at any stage of our lives, however, knowing that you are robbed of that ‘pregnancy glow’ only makes the situation more aggravating than it already is.

Fortunately, there are many ways around pregnancy acne and there is still hope for that crystal clear and glowy skin.

How can I treat pregnancy acne safely?

The good news is, pregnancy acne can absolutely be controlled and is highly treatable. Having said that, treatment should be carefully researched first to ensure that it is safe for both the mother and baby. 

Over-the-counter medication

Some over-the-counter (OTC) medications are perfectly safe to be used anytime during pregnancy. Products that contain salicylic acid or benzoyl peroxide can be used to treat pregnancy acne.

However, it is good to note that continued use of both might cause dryness, irritation, and peeling on the skin. Therefore, before purchasing OTC skin products, it is still best to first consult your doctor.

Applying probiotics to your face can also help with the reduction of blemishes.

There are many topical creams, serums, and sprays in the market that contain probiotics that help keep your skin clean and healthy.

Since bad bacteria can cause breakouts, by applying probiotics, you increase the number of good bacteria on your skin and thereby treating your acne.

Alternatively, you are able to create your very own probiotics-based product by mixing an OTC capsule with some coconut oil or natural yogurt.

Natural methods

Of course, the safest way to treat acne is by natural means. Not only are they way cheaper, but they will also keep you from worrying about any side-effects.

Here are some ways to treat pregnancy acne naturally:

1. Keep yourself hydrated

As always, water is your best friend when it comes to health concerns and this includes acne. Keeping yourself hydrated can do miracles to your complexion as water not only prevents the buildup of toxins in your body which ultimately causes acne, but also helps fight bacteria that is responsible for acne. 

2. Create an essential oil mix

Essential oils are practically a life-saver, or in this case, a skin-saver. By incorporating essential oils such as clary sage, tea tree, or lavender to your skincare regimen, you can dramatically improve your skin. 

As stress is correlated to acne, the use of essential oil can also help to diffuse your stress levels and indirectly help with your acne condition.

Try using lavender and chamomile as these essential oils are believed to not only be safe during pregnancy, but highly effective in helping to reduce stress levels. 

3. Moisturize your skin with coconut oil

Keeping your skin hydrated and moisturized is key when it comes to eliminating acne.

Coconut oil is one of the most popular go-to products to do just that. Not only does it smell great, but it is also very gentle and soothing when applied on the skin.

4. Stick to a sleep routine

The skin is a reflection of the inner workings of your body. Believe it or not, having a good sleeping schedule will do wonders for your skin. Studies have revealed that your skin regenerates two times faster at night than in the daytime. Therefore, by getting enough sleep, your skin can do its magic and heal faster.

5. Eat healthy foods

For acne prone skin, it is advised to stay away from refined sugars as they can cause more pimples.

Foods rich in Zinc and Vitamin C are ideal to prevent breakouts as they help in the collagen production for healthier skin. Zinc also has antibacterial properties that aid in warding off bad bacteria in the body.

Consume more leafy vegetables, red meat, egg yolks, and whole-grains since they are some of the best food options to choose from especially when you are pregnant.

6. Spot treat with honey

Raw honey has antibacterial and anti-inflammatory properties that can help treat acne and get rid of any scarring or discoloration.

Honey is best used for spot treatment especially for inflamed acne. While it is less potent as traditional acne medication, it is one of the safest but surest ways to getting clear skin.

7. Make your own face mask

There are plenty of homemade face mask recipes to choose from that can help get rid of acne. One of the most popular and effective face masks for pregnancy acne is to mix oatmeal and cucumber.

This combination helps to soothe and cool down your face which can significantly reduce inflammation.

Another option is to apply diluted apple cider vinegar on your skin. It is important to note that you should never leave a face mask on for longer than 20 minutes as it can be drying to the skin.

8. Steam your face

A good way to reduce inflammation caused by acne is to apply a warm compress or through steaming.

The heat opens your pores and this can help release the pus and toxins that are accumulated in the skin.

It is advised to steam your face once every few days to promote circulation on the skin to help heal your acne condition much faster.

It is also important to add…

While you may find the urge to pick at your zits especially when it seems like they are ready to ‘pop’, you have to stop yourself from scratching, poking, or squeezing your blemishes.

This is because touching your face can increase irritation and scarring – something you definitely do not want. As such, it is key that you avoid touching your face at all cost. 

Don’t stress over pregnancy acne

Due to the hormonal changes experienced during pregnancy, pregnancy acne is as such, an unavoidable condition for many pregnant mothers.

While it is understandably frustrating, the good news is that there are many ways to get your acne under control by adopting methods that are safe for both you and you baby.

Whether you can choose OTC medication or natural methods to deal with pregnancy acne, it is key to first consult your healthcare provider or dermatologist to ensure your treatment plan’s effectiveness and safety.


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